{"id":62318,"date":"2026-10-15T18:51:50","date_gmt":"2026-10-15T18:51:50","guid":{"rendered":"https:\/\/italian-riviera.com\/?post_type=approfondimento&#038;p=62318"},"modified":"2026-10-15T18:54:48","modified_gmt":"2026-10-15T18:54:48","slug":"sentiers","status":"publish","type":"approfondimento","link":"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/montemarcello\/sentiers\/","title":{"rendered":"Sentiers de Montemarcello et du Caprione"},"content":{"rendered":"<p>Les sentiers du promontoire du Caprione partent de <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/montemarcello\/\">Montemarcello<\/a> ou passent tout pr\u00e8s. Le parc de Montemarcello-Magra-Vara publie un tableau avec num\u00e9ro, temps, d\u00e9nivel\u00e9 et difficult\u00e9 ; cette page le reprend et ajoute ce que le tableau ne dit pas : quels sentiers sont ferm\u00e9s, d&rsquo;o\u00f9 l&rsquo;on part vraiment et ce qu&rsquo;il faut v\u00e9rifier avant de partir. Les temps sont les temps officiels, en aller simple ; le parc ne publie pas de distances, nous n&rsquo;en donnons donc pas.<\/p>\n<ul>\n<li><strong>Parcours le plus long :<\/strong> sentier 433, Bocca di Magra \u2013 Montemarcello \u2013 Lerici, 3 h 15<\/li>\n<li><strong>Le plus court :<\/strong> sentier 437 vers le jardin botanique, 15 min<\/li>\n<li><strong>Ferm\u00e9 :<\/strong> sentier 436 vers Punta Corvo (arr\u00eat\u00e9 du 12 avril 2023)<\/li>\n<li><strong>Punta Bianca :<\/strong> sentier 434, part de Bocca di Magra<\/li>\n<li><strong>Traces :<\/strong> traces GPS (KMZ) sur le site du parc<\/li>\n<li><strong>Informations :<\/strong> parcomagra.it et bureaux de Sarzana (mardi et jeudi 9 h\u201312 h)<\/li>\n<\/ul>\n<h2>Les sentiers v\u00e9rifi\u00e9s<\/h2>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"577\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello-1024x577.jpg\" class=\"wp-image-62423\" alt=\"Il pannello informativo a Montemarcello\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello-1024x577.jpg 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello-300x169.jpg 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello-768x432.jpg 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello-1536x865.jpg 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/il-pannello-informativo-a-montemarcello.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Donn\u00e9es du tableau du parc pour le promontoire du Caprione, consult\u00e9 le 15 octobre 2026. E = randonn\u00e9e, T = touristique.<\/p>\n<ul>\n<li><strong>433 \u2013 Bocca di Magra, Montemarcello, Lerici :<\/strong> 3 h 15, 340 m de d\u00e9nivel\u00e9, E. Aucune fermeture indiqu\u00e9e.<\/li>\n<li><strong>434 \u2013 Punta Bianca :<\/strong> depuis le monast\u00e8re de Santa Croce (Bocca di Magra), 30 min, 55 m, E. Aucune fermeture indiqu\u00e9e.<\/li>\n<li><strong>436 \u2013 Montemarcello, Punta Corvo :<\/strong> 1 h, 260 m, E. Le parc \u00e9crit que le sentier est ferm\u00e9.<\/li>\n<li><strong>437 \u2013 Jardin botanique :<\/strong> de La Gruzza au mont Murlo, 15 min, 115 m, T. Le parc \u00e9crit que le jardin est ferm\u00e9.<\/li>\n<li><strong>431\/432 \u2013 Tellaro, Portesone, Barbazzano, Fiascherino :<\/strong> 1 h, 115 m, E. Aucune fermeture indiqu\u00e9e.<\/li>\n<\/ul>\n<h2>Le 433 : de Bocca di Magra \u00e0 Lerici par le village<\/h2>\n<p>C&rsquo;est l&rsquo;\u00e9tape la plus compl\u00e8te : elle traverse Montemarcello et relie deux lieux dot\u00e9s d&rsquo;un port, <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/bocca-di-magra\/\">Bocca di Magra<\/a> et <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/lerici\/\">Lerici<\/a>. Le parc indique 3 h 15 et 340 m de d\u00e9nivel\u00e9. D&rsquo;autres sources donnent des chiffres plus \u00e9lev\u00e9s (environ 3 h 50 et 410 m) : ne vous fiez pas aux temps non officiels et gardez de la marge. Pr\u00e9voyez le retour avant de partir, car \u00e0 l&rsquo;arriv\u00e9e il faut un bus ou un bateau ; horaires et services ne sont pas confirm\u00e9s, consultez ATC et les compagnies de navigation.<\/p>\n<h2>Sentiers ferm\u00e9s ou incertains<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti-1024x768.jpg\" class=\"wp-image-62211\" alt=\"Montemarcello sulle colline sopra il Golfo dei Poeti\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti-1024x768.jpg 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti-300x225.jpg 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti-768x576.jpg 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti-1536x1152.jpg 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2026\/10\/montemarcello-sulle-colline-sopra-il-golfo-dei-poeti.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><strong>436 \u2013 Punta Corvo.<\/strong> La descente vers la plage est interdite par l&rsquo;arr\u00eat\u00e9 n\u00b0 3 du 12 avril 2023 du maire d&rsquo;Ameglia, en raison de chutes de pierres. Le parc le signale toujours ferm\u00e9 en octobre 2026 et nous n&rsquo;avons pas trouv\u00e9 d&rsquo;abrogation. Consultez l&rsquo;arr\u00eat\u00e9 de la commune d&rsquo;Ameglia et l&rsquo;avis du parc avant d&rsquo;y aller. Les pages du parc sur les bateaux vers Punta Corvo ne sont pas \u00e0 jour : ignorez-les.<\/p>\n<p><strong>444 \u2013 Tellaro.<\/strong> Le parc a publi\u00e9 un arr\u00eat\u00e9 de fermeture en avril 2024. Nous n&rsquo;avons pas trouv\u00e9 d&rsquo;abrogation : pour marcher vers <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/tellaro\/\">Tellaro<\/a>, demandez au parc quels tron\u00e7ons sont ouverts.<\/p>\n<p><strong>434 \u2013 Punta Bianca.<\/strong> Le sentier officiel part du monast\u00e8re de Santa Croce \u00e0 Bocca di Magra, pas de Montemarcello. Le parc n&rsquo;indique aucune fermeture ; la presse locale a \u00e9voqu\u00e9 un glissement de terrain en novembre 2023 et des travaux ensuite, mais aucune abrogation officielle n&rsquo;a \u00e9t\u00e9 trouv\u00e9e. Une boucle Montemarcello\u2013Punta Bianca n&rsquo;est pas confirm\u00e9e.<\/p>\n<h2>Le jardin botanique et le sentier n\u00b0 1<\/h2>\n<p>Le sentier 437 m\u00e8ne au jardin botanique du mont Murlo (365 m). Les pages du parc se contredisent : l&rsquo;une le dit ferm\u00e9 dans l&rsquo;attente du renouvellement d&rsquo;une convention avec la commune d&rsquo;Ameglia, une autre publie un calendrier. Ne le consid\u00e9rez pas comme un but s\u00fbr. Le sentier n\u00b0 1 relie Montemarcello \u00e0 Zanego et passe pr\u00e8s du jardin : sa dur\u00e9e n&rsquo;est pas confirm\u00e9e.<\/p>\n<h2>Sorties guid\u00e9es et \u00e9quipement<\/h2>\n<p>Le centre d&rsquo;\u00e9ducation \u00e0 l&rsquo;environnement du parc organise des sorties gratuites \u00e0 effectif limit\u00e9, sur r\u00e9servation (0187 691071, cea@parcomagra.it). Le calendrier change : consultez les archives des \u00e9v\u00e9nements sur le site du parc. Le parc conseille chaussures de randonn\u00e9e, eau, veste imperm\u00e9able en automne et en hiver, chapeau et lunettes en \u00e9t\u00e9, et de regarder les alertes m\u00e9t\u00e9o avant de partir. Pages du parc : <a href=\"https:\/\/www.parcomagra.it\/il-parco-a-piedi\/promontorio-del-caprione\/\" target=\"_blank\" rel=\"noopener\">promontoire du Caprione<\/a>.<\/p>\n<h2>Rejoindre les sentiers sans voiture<\/h2>\n<p>Montemarcello n&rsquo;a pas de gare. Descendez \u00e0 <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/sarzana\/\">Sarzana<\/a> et continuez avec ATC La Spezia (num\u00e9ro vert 800 322 322, en Italie) : ligne et horaires ne sont pas confirm\u00e9s. V\u00e9rifiez toujours le retour.<\/p>\n<h2>Questions fr\u00e9quentes sur les sentiers de Montemarcello<\/h2>\n<p><strong>Quelle est la longueur du sentier Bocca di Magra \u2013 Lerici ?<\/strong><\/p>\n<p>Le parc indique 3 h 15 en aller simple et 340 m de d\u00e9nivel\u00e9. Les distances ne sont pas publi\u00e9es.<\/p>\n<p><strong>Peut-on marcher jusqu&rsquo;\u00e0 Punta Corvo ?<\/strong><\/p>\n<p>Le sentier 436 est ferm\u00e9 depuis 2023 et le parc le signale toujours ferm\u00e9. V\u00e9rifiez l&rsquo;arr\u00eat\u00e9 et l&rsquo;avis avant d&rsquo;y aller.<\/p>\n<p><strong>Punta Bianca se rejoint-elle depuis Montemarcello ?<\/strong><\/p>\n<p>Non : le sentier 434 part du monast\u00e8re de Santa Croce \u00e0 Bocca di Magra.<\/p>\n<p><strong>Peut-on monter au jardin botanique ?<\/strong><\/p>\n<p>Le 437 prend 15 minutes, mais le parc le dit ferm\u00e9 sur une page et ouvert avec calendrier sur une autre. Contactez le parc.<\/p>\n<p><strong>Y a-t-il des sorties guid\u00e9es ?<\/strong><\/p>\n<p>Le centre du parc propose des sorties gratuites sur r\u00e9servation : \u00e9crivez \u00e0 cea@parcomagra.it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sentiers 433, 434, 436, 437 et 431\/432 avec temps et d\u00e9nivel\u00e9s officiels, fermetures et points de d\u00e9part.<\/p>\n","protected":false},"featured_media":62423,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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