{"id":55820,"date":"2026-10-08T07:16:54","date_gmt":"2026-10-08T07:16:54","guid":{"rendered":"https:\/\/darkseagreen-rook-345411.hostingersite.com\/?approfondimento=sentiers-de-tellaro-a-pied-vers-lerici-et-montemarcello"},"modified":"2026-10-08T07:16:54","modified_gmt":"2026-10-08T07:16:54","slug":"sentiers","status":"publish","type":"approfondimento","link":"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/tellaro\/sentiers\/","title":{"rendered":"Sentiers de Tellaro : \u00e0 pied vers Lerici et Montemarcello"},"content":{"rendered":"<p><a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/tellaro\/\">Tellaro<\/a> est le point d&rsquo;arriv\u00e9e de quelques-uns des plus beaux sentiers du golfe des Po\u00e8tes. Depuis les collines du parc de Montemarcello-Magra-Vara, d&rsquo;anciens chemins muletiers descendent entre oliviers centenaires, murets de pierre s\u00e8che et maquis m\u00e9diterran\u00e9en, avec toujours la mer en face. Ce guide r\u00e9unit les principaux itin\u00e9raires entre Tellaro, Lerici, La Serra, Fiascherino et Montemarcello, avec les num\u00e9ros des sentiers CAI, les temps de marche et des conseils pratiques.<\/p>\n<ul>\n<li><strong>Sentier principal :<\/strong> CAI 433, de Montemarcello \u00e0 Lerici en passant au-dessus de Tellaro<\/li>\n<li><strong>Tellaro\u2013Lerici :<\/strong> 3 heures au maximum par les sentiers 431, 433 et 461, via Portesone et La Serra<\/li>\n<li><strong>Zanego\u2013Tellaro :<\/strong> environ 2 heures en descente, par les sentiers 433 et 439 ou 466<\/li>\n<li><strong>Difficult\u00e9 :<\/strong> randonn\u00e9e (E) : marches, cailloux et passages raides, aucun passage expos\u00e9 ou \u00e9quip\u00e9<\/li>\n<li><strong>Meilleure p\u00e9riode :<\/strong> d&rsquo;octobre \u00e0 mai ; l&rsquo;\u00e9t\u00e9, partez \u00e0 l&rsquo;aube<\/li>\n<li><strong>Retour :<\/strong> bus ATC Tellaro\u2013Lerici, environ 15 minutes<\/li>\n<\/ul>\n<h2>Avant de partir<\/h2>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"577\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-1024x577.webp\" class=\"wp-image-43992\" alt=\"Tellaro vue d&#039;en haut sur son promontoire\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-1024x577.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-300x169.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-768x433.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-1536x865.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-25-2048x1154.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Les sentiers sont balis\u00e9s en rouge et blanc avec les num\u00e9ros du CAI et du parc. Les distances sont courtes, mais presque toujours sur des marches et un sol caillouteux : chaussures de randonn\u00e9e \u00e0 semelle crant\u00e9e indispensables, pas de baskets lisses. L&rsquo;\u00e9t\u00e9, les parties hautes sont en plein soleil : emportez au moins un litre d&rsquo;eau par personne.<\/p>\n<p>Certains randonneurs signalent que le tron\u00e7on le plus bas vers Tellaro a \u00e9t\u00e9 ab\u00eem\u00e9 par de petits \u00e9boulements. Avant de partir, renseignez-vous sur l&rsquo;\u00e9tat des sentiers aupr\u00e8s de l&rsquo;office de tourisme de Lerici ou sur le site du <a href=\"https:\/\/www.parcomagra.it\" target=\"_blank\" rel=\"noopener\">parc de Montemarcello-Magra-Vara<\/a>, et renoncez en cas d&rsquo;alerte m\u00e9t\u00e9o ou apr\u00e8s de fortes pluies.<\/p>\n<h2>Tellaro\u2013Lerici par Portesone et La Serra<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra-1024x768.webp\" class=\"wp-image-30112\" alt=\"Barri\u00e8re en bois et vue sur la mer dans le parc de Montemarcello-Magra\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra-1024x768.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra-300x225.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra-768x576.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra-1536x1152.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Parco-naturale-regionale-di-Montemarcello-Magra.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>C&rsquo;est l&rsquo;itin\u00e9raire classique, celui que la commune de Lerici propose depuis Tellaro. Depuis la partie haute du village, on monte par les sentiers 431 et 433 jusqu&rsquo;aux ruines de Portesone, un hameau agricole abandonn\u00e9. Un court tron\u00e7on du sentier 461 m\u00e8ne \u00e0 La Serra, village de colline offrant l&rsquo;une des vues les plus larges sur le golfe. De l\u00e0, on redescend vers Lerici, par exemple par le sentier 463.<\/p>\n<ul>\n<li><strong>Dur\u00e9e :<\/strong> 3 heures au maximum, pauses non comprises<\/li>\n<li><strong>D\u00e9nivel\u00e9 :<\/strong> quelques centaines de m\u00e8tres, avec une mont\u00e9e d\u00e8s Tellaro<\/li>\n<li><strong>Pour qui :<\/strong> marcheurs habitu\u00e9s aux escaliers ; pas de poussette<\/li>\n<\/ul>\n<p>Dans l&rsquo;autre sens, de Lerici \u00e0 Tellaro, la balade a l&rsquo;avantage de finir au bord de l&rsquo;eau : une baignade \u00e0 la Marina, puis retour en bus. Les randonn\u00e9es guid\u00e9es sur la boucle compl\u00e8te Lerici\u2013Barbazzano\u2013Portesone\u2013La Serra\u2013Tellaro comptent environ 9 km et 4 heures de marche.<\/p>\n<h2>Barbazzano et la descente vers Fiascherino<\/h2>\n<p>Le long du 433, un d\u00e9tour par le sentier 432 conduit aux ruines de Barbazzano, le hameau d&rsquo;o\u00f9 venaient les fondateurs de Tellaro, d\u00e9truit par les incursions sarrasines. Entre les oliviers subsistent une tour, l&rsquo;ancienne porte et les restes d&rsquo;une petite \u00e9glise San Giorgio, toujours reli\u00e9s \u00e0 la mer par de vieux chemins muletiers.<\/p>\n<p>De Barbazzano, un chemin court mais parfois raide descend \u00e0 Fiascherino. La commune indique 2 heures au maximum. C&rsquo;est \u00e0 Fiascherino que v\u00e9cut D. H. Lawrence en 1913\u201314 : l&rsquo;\u00e9t\u00e9, terminez par une baignade et rentrez \u00e0 Tellaro par la route en une dizaine de minutes.<\/p>\n<h2>De Zanego \u00e0 Tellaro<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"577\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-1024x577.webp\" class=\"wp-image-43996\" alt=\"Tellaro et la mer sous un ciel spectaculaire\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-1024x577.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-300x169.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-768x433.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-1536x865.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/tellaro-3-2048x1154.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Zanego se trouve dans les collines verdoyantes du parc, au-dessus de Tellaro. De l\u00e0, suivez le sentier 433 puis le 439 ou le 466 jusqu&rsquo;au village : environ 2 heures, presque toujours en descente, avec la mer en ligne de mire. Justement parce que \u00e7a descend, attention aux marches mouill\u00e9es ou couvertes d&rsquo;aiguilles de pin.<\/p>\n<h2>Vers Montemarcello et Punta Bianca<\/h2>\n<p>Le sentier 433 continue vers le sud jusqu&rsquo;\u00e0 Montemarcello, le village sur la cr\u00eate du promontoire, sur la commune d&rsquo;Ameglia. C&rsquo;est la section la plus longue et la plus exigeante : les variantes qui descendent \u00e0 Punta Bianca puis remontent ont \u00e9t\u00e9 enregistr\u00e9es par des randonneurs \u00e0 13\u201315 km, 3 \u00e0 5 heures et plusieurs centaines de m\u00e8tres de d\u00e9nivel\u00e9. Pr\u00e9voyez une journ\u00e9e enti\u00e8re et v\u00e9rifiez l&rsquo;itin\u00e9raire sur une carte \u00e0 jour.<\/p>\n<p>Depuis la cr\u00eate, la vue embrasse l&#8217;embouchure de la Magra, les Alpes apuanes et, \u00e0 l&rsquo;ouest, <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/portovenere\/\">Portovenere<\/a> et ses \u00eeles.<\/p>\n<h2>Conseils pratiques<\/h2>\n<ul>\n<li><strong>O\u00f9 se garer :<\/strong> plut\u00f4t pas \u00e0 Tellaro, o\u00f9 les places sont rares. Garez-vous \u00e0 <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/lerici\/\">Lerici<\/a>, marchez jusqu&rsquo;\u00e0 Tellaro et rentrez en bus.<\/li>\n<li><strong>Bus :<\/strong> la ligne Tellaro\u2013Lerici met environ un quart d&rsquo;heure ; v\u00e9rifiez le dernier bus sur le site d&rsquo;<a href=\"https:\/\/www.atcesercizio.it\" target=\"_blank\" rel=\"noopener\">ATC Esercizio<\/a>.<\/li>\n<li><strong>Saison :<\/strong> printemps et automne sont parfaits ; en juillet et ao\u00fbt, partez t\u00f4t pour \u00e9viter la chaleur.<\/li>\n<li><strong>\u00c0 emporter :<\/strong> eau, chapeau, chaussures \u00e0 semelle crant\u00e9e et, l&rsquo;\u00e9t\u00e9, maillot de bain.<\/li>\n<li><strong>Cartes :<\/strong> la carte des sentiers CAI se t\u00e9l\u00e9charge sur le <a href=\"https:\/\/lericicoast.it\" target=\"_blank\" rel=\"noopener\">site touristique de Lerici<\/a> ; gardez aussi une trace GPX sur votre t\u00e9l\u00e9phone.<\/li>\n<\/ul>\n<h2>Questions fr\u00e9quentes sur les sentiers de Tellaro<\/h2>\n<p><strong>Combien de temps faut-il \u00e0 pied de Lerici \u00e0 Tellaro ?<\/strong><\/p>\n<p>Cela d\u00e9pend de l&rsquo;itin\u00e9raire : par les sentiers du parc via La Serra et Portesone, la commune indique trois heures au maximum. Les variantes plus directes sur le 433 demandent environ deux heures.<\/p>\n<p><strong>Le sentier Lerici\u2013Tellaro est-il difficile ?<\/strong><\/p>\n<p>C&rsquo;est un sentier de randonn\u00e9e sans passage expos\u00e9, mais avec beaucoup de marches, de cailloux et quelques passages raides. Il faut un minimum d&rsquo;entra\u00eenement et de bonnes chaussures.<\/p>\n<p><strong>Peut-on rentrer de Tellaro \u00e0 Lerici en bus ?<\/strong><\/p>\n<p>Oui, le bus ATC relie Tellaro \u00e0 Lerici en 15 minutes environ. V\u00e9rifiez les horaires, surtout le soir et les jours f\u00e9ri\u00e9s.<\/p>\n<p><strong>Qu&rsquo;est-ce que Barbazzano ?<\/strong><\/p>\n<p>Le village de colline dont est n\u00e9 Tellaro, abandonn\u00e9 apr\u00e8s les incursions sarrasines. Il en reste une tour, la porte et une petite \u00e9glise, accessibles par le sentier 432.<\/p>\n<p><strong>Peut-on aller \u00e0 pied de Tellaro \u00e0 Montemarcello ?<\/strong><\/p>\n<p>Oui, par le sentier 433. C&rsquo;est la section la plus longue et la plus exigeante : comptez une journ\u00e9e enti\u00e8re si vous descendez aussi \u00e0 Punta Bianca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les sentiers CAI de Tellaro vers Lerici, La Serra, Barbazzano, Fiascherino et Montemarcello : itin\u00e9raires, dur\u00e9es, difficult\u00e9 et bus retour.<\/p>\n","protected":false},"featured_media":43992,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-55820","approfondimento","type-approfondimento","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sentier Lerici\u2013Tellaro et Montemarcello : guide<\/title>\n<meta name=\"description\" content=\"De Tellaro \u00e0 Lerici par Portesone et La Serra, Barbazzano et Fiascherino, Zanego et Montemarcello : num\u00e9ros CAI, dur\u00e9es, conseils et bus de retour.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-levante\/tellaro\/sentiers\/\" \/>\n<meta property=\"og:locale\" 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