{"id":55704,"date":"2026-10-08T07:06:46","date_gmt":"2026-10-08T07:06:46","guid":{"rendered":"https:\/\/darkseagreen-rook-345411.hostingersite.com\/?approfondimento=sentier-du-pelerin-et-capo-noli"},"modified":"2026-10-08T07:06:47","modified_gmt":"2026-10-08T07:06:47","slug":"sentier-du-pelerin","status":"publish","type":"approfondimento","link":"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/noli\/sentier-du-pelerin\/","title":{"rendered":"Sentier du P\u00e8lerin et Capo Noli"},"content":{"rendered":"<p>Le Sentier du P\u00e8lerin (Sentiero del Pellegrino) relie <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/noli\/\">Noli<\/a> et <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/varigotti\/\">Varigotti<\/a> en passant par le Capo Noli, promontoire de maquis et de falaises entre les deux baies. C&rsquo;est la randonn\u00e9e la plus connue de cette partie de la Riviera : la mer en permanence sous les yeux, la Grotta dei Falsari ouverte sur le vide, des ruines de chapelles et la Torre delle Streghe. Ce guide suit l&rsquo;itin\u00e9raire depuis Noli, avec les temps de la brochure officielle des sentiers de la commune, et propose des variantes plus courtes.<\/p>\n<ul>\n<li><strong>Itin\u00e9raire :<\/strong> Noli \u2013 Semaforo du Capo Noli \u2013 Varigotti, aller simple<\/li>\n<li><strong>Distance :<\/strong> environ 5 \u00e0 6 km<\/li>\n<li><strong>Dur\u00e9e :<\/strong> 2 \u00e0 3 heures avec les pauses ; Noli\u2013Semaforo environ 1 heure<\/li>\n<li><strong>D\u00e9nivel\u00e9 :<\/strong> environ 300 m\u00e8tres de mont\u00e9e, plus environ 100 m\u00e8tres pour le d\u00e9tour par la grotte<\/li>\n<li><strong>Difficult\u00e9 :<\/strong> sentier de randonn\u00e9e (E) ; l&rsquo;acc\u00e8s direct depuis la route c\u00f4ti\u00e8re vers la grotte est r\u00e9serv\u00e9 aux randonneurs exp\u00e9riment\u00e9s (EE)<\/li>\n<li><strong>Retour :<\/strong> bus TPL Linea sur la route c\u00f4ti\u00e8re Aurelia<\/li>\n<\/ul>\n<h2>De Noli au Semaforo du Capo Noli<\/h2>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"576\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-1024x576.webp\" class=\"wp-image-30036\" alt=\"Toits de Noli et c\u00f4te vers le cap Noli\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-1024x576.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-300x169.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-768x432.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-1536x864.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Noli21-2048x1152.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Dans la brochure des sentiers de Noli, ce tron\u00e7on est le sentier n\u00b0 1. Il part de la via XXV Aprile, pr\u00e8s de la piazza Monsignor Vivaldo, o\u00f9 se trouvent des parkings payants et quelques places gratuites. Les dix premi\u00e8res minutes sont les plus dures : un ancien chemin muletier grimpe raide au-dessus du bourg. Puis le sentier s&rsquo;adoucit, longe les vestiges de l&rsquo;ancien lazaret et franchit un ruisseau.<\/p>\n<p>Apr\u00e8s environ un quart d&rsquo;heure entre les terrasses, vous arrivez aux ruines de la chapelle Santa Margherita, dite aussi Santa Giulia : un panneau raconte son histoire et la vue sur la baie de Noli est d\u00e9j\u00e0 large. Le sentier continue sur une piste : au premier virage se trouve l&#8217;embranchement pour la Grotta dei Falsari. Trois virages plus loin, en une demi-heure environ, vous atteignez le Semaforo, l&rsquo;ancien poste de signalisation au sommet du cap.<\/p>\n<p>Ce tron\u00e7on monte d&rsquo;environ 270 m\u00e8tres. La commune indique une heure de marche, hors pauses et hors grotte.<\/p>\n<h2>La Grotta dei Falsari<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"537\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti-1024x537.webp\" class=\"wp-image-32856\" alt=\"Grotte des Faussaires ouverte sur la mer \u00e0 Varigotti\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti-1024x537.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti-300x157.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti-768x403.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti-1536x806.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/grotta-dei-falsari-Varigotti.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>C&rsquo;est le point le plus photographi\u00e9 de la balade : une grande ouverture dans la roche, comme une fen\u00eatre grande ouverte sur la mer. Elle a \u00e9t\u00e9 creus\u00e9e par l&rsquo;\u00e9rosion marine, \u00e0 une \u00e9poque o\u00f9 le niveau de l&rsquo;eau \u00e9tait bien plus haut. Son nom, \u00ab grotte des faussaires \u00bb, et son autre nom de Grotta dei Briganti viennent de la tradition selon laquelle les contrebandiers s&rsquo;en servaient comme cachette.<\/p>\n<p>Depuis l&#8217;embranchement sur le sentier n\u00b0 1, on y descend en quelques minutes ; comptez environ 100 m\u00e8tres de d\u00e9nivel\u00e9 en plus aller-retour. Dans la grotte, le sol s&rsquo;arr\u00eate net sur un \u00e0-pic : restez en retrait, surtout avec des enfants, et ne vous penchez pas pour la photo.<\/p>\n<h3>La mont\u00e9e directe depuis la route c\u00f4ti\u00e8re<\/h3>\n<p>Il existe aussi un acc\u00e8s par le bas, le sentier n\u00b0 2. Il commence juste apr\u00e8s le tunnel routier du Capo Noli, en direction de Varigotti, \u00e0 c\u00f4t\u00e9 d&rsquo;une grande niche dans la roche et d&rsquo;un filet pare-pierres. Environ 15 minutes de lacets raides m\u00e8nent \u00e0 la grotte, puis 10 minutes de plus rejoignent le sentier n\u00b0 1. Il est class\u00e9 EE : sol glissant et passages expos\u00e9s. Si vous n&rsquo;avez pas l&rsquo;habitude, montez plut\u00f4t depuis Noli.<\/p>\n<h2>Torre delle Streghe et vue sur le Malpasso<\/h2>\n<p>Depuis le Semaforo, suivez la piste sur une centaine de m\u00e8tres et tournez \u00e0 gauche : en 10 minutes vous \u00eates \u00e0 la Torre delle Streghe, la \u00ab tour des sorci\u00e8res \u00bb, une vieille tour en pierre sur la cr\u00eate. Un peu plus loin, un \u00e9peron rocheux offre une vue plongeante sur la plage du Malpasso et la c\u00f4te vers Varigotti. Ce court tron\u00e7on, le sentier n\u00b0 3, fait partie du Sentier du P\u00e8lerin.<\/p>\n<p>Si vous ne voulez pas descendre \u00e0 Varigotti, faites une boucle : revenez vers la piste, bouclez au Semaforo et redescendez \u00e0 Noli par le m\u00eame chemin ou par l&rsquo;\u00ab Amico Sentiero \u00bb (n\u00b0 5), qui passe par la petite \u00e9glise romane de San Michele.<\/p>\n<h2>La descente vers Varigotti<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti-1024x768.webp\" class=\"wp-image-43636\" alt=\"Mer turquoise depuis le sentier du P\u00e8lerin \u00e0 Varigotti\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti-1024x768.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti-300x225.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti-768x576.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti-1536x1152.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/sentiero-del-pellegrino-varigotti.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Depuis la Torre delle Streghe, le Sentier du P\u00e8lerin descend vers Varigotti entre pins, oliviers et murets de pierre s\u00e8che, balis\u00e9 d&rsquo;une croix rouge. Au-dessus du village, vous passez pr\u00e8s de l&rsquo;\u00e9glise San Lorenzo, avec la vue sur la Punta Crena et la Baia dei Saraceni. Cette descente est raide et caillouteuse : en partant de Varigotti, on l&rsquo;attaque en mont\u00e9e d\u00e8s le d\u00e9part, c&rsquo;est pourquoi beaucoup pr\u00e9f\u00e8rent partir de Noli.<\/p>\n<p>\u00c0 Varigotti vous attendent la plage et les maisons color\u00e9es du bord de mer. Pour rentrer \u00e0 Noli, prenez le bus TPL Linea sur l&rsquo;Aurelia : v\u00e9rifiez les horaires sur <a href=\"https:\/\/www.tpllinea.it\/\" target=\"_blank\" rel=\"noopener\">TPL Linea<\/a>, surtout hors saison.<\/p>\n<h2>Conseils pratiques<\/h2>\n<ul>\n<li><strong>Eau :<\/strong> pas de fontaine ni de bar sur le parcours. Pr\u00e9voyez au moins un litre par personne.<\/li>\n<li><strong>Chaussures :<\/strong> de randonn\u00e9e ou de trail. Le sol de pierre et de terre devient glissant apr\u00e8s la pluie.<\/li>\n<li><strong>Soleil :<\/strong> la cr\u00eate est expos\u00e9e et peu ombrag\u00e9e. L&rsquo;\u00e9t\u00e9, partez t\u00f4t le matin ou en fin d&rsquo;apr\u00e8s-midi.<\/li>\n<li><strong>Saison :<\/strong> praticable toute l&rsquo;ann\u00e9e ; le printemps et l&rsquo;automne sont id\u00e9aux.<\/li>\n<li><strong>Enfants :<\/strong> le tron\u00e7on Noli \u2013 Santa Margherita \u2013 grotte convient aux enfants habitu\u00e9s \u00e0 marcher, tenus par la main pr\u00e8s du bord.<\/li>\n<li><strong>Autres sentiers :<\/strong> depuis le Semaforo, des chemins suivent la cr\u00eate vers le Bric dei Monti et rejoignent le plateau des Manie et <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/finale-ligure\/\">Finale Ligure<\/a>.<\/li>\n<\/ul>\n<p>Pour la visite du bourg, les plages et l&rsquo;acc\u00e8s, consultez notre guide de <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/noli\/\">Noli<\/a>.<\/p>\n<h2>Questions fr\u00e9quentes sur le Sentier du P\u00e8lerin<\/h2>\n<p><strong>Quelle est la longueur du Sentier du P\u00e8lerin ?<\/strong><\/p>\n<p>Environ 5 \u00e0 6 km de Noli \u00e0 Varigotti. Les chiffres varient selon les d\u00e9tours : comptez 2 \u00e0 3 heures en aller simple avec les pauses.<\/p>\n<p><strong>Vaut-il mieux partir de Noli ou de Varigotti ?<\/strong><\/p>\n<p>Depuis Varigotti, la mont\u00e9e la plus raide arrive tout de suite ; depuis Noli, elle est plus progressive et vous atteignez vite la grotte. Les deux fonctionnent, le retour se fait en bus.<\/p>\n<p><strong>Combien de temps de Noli \u00e0 la Grotta dei Falsari ?<\/strong><\/p>\n<p>Environ 45 minutes \u00e0 une heure par le sentier n\u00b0 1, plus quelques minutes de d\u00e9tour. Depuis le tunnel de la route c\u00f4ti\u00e8re, le sentier n\u00b0 2 ne demande que 15 minutes, mais il est r\u00e9serv\u00e9 aux randonneurs exp\u00e9riment\u00e9s.<\/p>\n<p><strong>Le Sentier du P\u00e8lerin est-il difficile ?<\/strong><\/p>\n<p>C&rsquo;est une randonn\u00e9e facile pour qui marche un peu : environ 300 m\u00e8tres de mont\u00e9e, un sol caillouteux et quelques passages raides. De bonnes chaussures et de l&rsquo;eau sont indispensables.<\/p>\n<p><strong>Peut-on le faire avec des enfants ?<\/strong><\/p>\n<p>Oui, avec des enfants habitu\u00e9s \u00e0 marcher, surtout le tron\u00e7on Noli\u2013grotte. \u00c0 la grotte et aux points de vue, gardez-les pr\u00e8s de vous : il y a des \u00e0-pics sans protection.<\/p>\n<p><strong>O\u00f9 se garer \u00e0 Noli pour le Sentier du P\u00e8lerin ?<\/strong><\/p>\n<p>Dans les parkings proches de la piazza Monsignor Vivaldo et de la via XXV Aprile, en partie payants. Les week-ends d&rsquo;\u00e9t\u00e9, ils sont vite pleins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Noli \u00e0 Varigotti par le Capo Noli : Grotta dei Falsari, Semaforo, tour des sorci\u00e8res. Temps officiels, variantes courtes, parking et retour en bus.<\/p>\n","protected":false},"featured_media":32856,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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