{"id":55688,"date":"2026-10-08T07:06:03","date_gmt":"2026-10-08T07:06:03","guid":{"rendered":"https:\/\/darkseagreen-rook-345411.hostingersite.com\/?approfondimento=lile-de-bergeggi-et-laire-marine-protegee"},"modified":"2026-10-08T07:06:03","modified_gmt":"2026-10-08T07:06:03","slug":"ile","status":"publish","type":"approfondimento","link":"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/bergeggi\/ile\/","title":{"rendered":"L&rsquo;\u00eele de Bergeggi et l&rsquo;Aire Marine Prot\u00e9g\u00e9e"},"content":{"rendered":"<p>L&rsquo;\u00eele de <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/bergeggi\/\">Bergeggi<\/a> est un rocher calcaire \u00e0 un peu plus de 200 m\u00e8tres de la c\u00f4te, avec des ruines romaines et m\u00e9di\u00e9vales au sommet et une mer prot\u00e9g\u00e9e tout autour. On n&rsquo;y d\u00e9barque pas, mais vous pouvez en faire le tour en kayak, nager et faire du snorkeling dans les zones autoris\u00e9es, entrer en bateau dans la Grotta Marina par mer calme et plonger avec des centres agr\u00e9\u00e9s. Ce guide explique ce qui est permis, o\u00f9 et comment.<\/p>\n<ul>\n<li><strong>Quoi :<\/strong> \u00eele calcaire de 53 m\u00e8tres de haut, couverte de maquis<\/li>\n<li><strong>Protection :<\/strong> r\u00e9serve naturelle r\u00e9gionale depuis 1985, Aire Marine Prot\u00e9g\u00e9e depuis 2007<\/li>\n<li><strong>D\u00e9barquement :<\/strong> interdit ; visite depuis la mer<\/li>\n<li><strong>Baignade et snorkeling :<\/strong> autoris\u00e9s en zones B et C, interdits en zone A<\/li>\n<li><strong>Sentiero Blu :<\/strong> parcours en mer de 2,5 km balis\u00e9 par 27 bou\u00e9es, de mai \u00e0 fin septembre<\/li>\n<li><strong>Informations :<\/strong> site officiel de l&rsquo;AMP Isola di Bergeggi, g\u00e9r\u00e9e par la commune<\/li>\n<\/ul>\n<h2>Deux mille ans d&rsquo;histoire<\/h2>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" width=\"1024\" height=\"576\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi-1024x576.webp\" class=\"wp-image-31296\" alt=\"\u00cele de Bergeggi dans l&#039;aire marine prot\u00e9g\u00e9e\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi-1024x576.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi-300x169.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi-768x432.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi-1536x864.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/area-marina-protetta-bergeggi.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Pour les Romains, l&rsquo;\u00eele servait de rep\u00e8re aux navires qui gagnaient le port de Vada Sabatia, l&rsquo;actuelle Vado Ligure. Au sommet subsistent les ruines d&rsquo;une tour ronde, interpr\u00e9t\u00e9e comme phare ou tour de guet : l&rsquo;une des plus anciennes constructions de la c\u00f4te ligure.<\/p>\n<p>En 992, l&rsquo;\u00e9v\u00eaque de Savone fonda sur l&rsquo;\u00eele un monast\u00e8re d\u00e9di\u00e9 \u00e0 saint Eug\u00e8ne et le confia aux moines de l&rsquo;abbaye de L\u00e9rins, au large de Cannes : un lien direct avec la C\u00f4te d&rsquo;Azur. Le monast\u00e8re fut abandonn\u00e9 au Moyen \u00c2ge ; il n&rsquo;en reste que des pans de murs, visibles depuis la mer. Le saint donne \u00e0 l&rsquo;\u00eele son autre nom : Isola di Sant&rsquo;Eugenio.<\/p>\n<h2>Les r\u00e8gles de l&rsquo;Aire Marine Prot\u00e9g\u00e9e<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"442\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-1024x442.webp\" class=\"wp-image-28544\" alt=\"\u00cele de Bergeggi, aire marine prot\u00e9g\u00e9e\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-1024x442.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-300x130.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-768x332.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-1536x664.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-4-2048x885.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>L&rsquo;Aire Marine Prot\u00e9g\u00e9e Isola di Bergeggi est divis\u00e9e en trois zones aux r\u00e8gles diff\u00e9rentes, fix\u00e9es par le r\u00e8glement minist\u00e9riel de 2007. Dans toute l&rsquo;aire sont interdits les jet-skis, le ski nautique, la chasse sous-marine, le pr\u00e9l\u00e8vement d&rsquo;organismes marins et les feux.<\/p>\n<h3>Zone A : r\u00e9serve int\u00e9grale<\/h3>\n<p>C&rsquo;est la portion de mer au sud de l&rsquo;\u00eele. Baignade et navigation y sont interdites. Seules sont admises les plong\u00e9es autoris\u00e9es par le gestionnaire, en nombre limit\u00e9, et les plong\u00e9es guid\u00e9es des centres de plong\u00e9e, avec au moins un guide pour quatre plongeurs.<\/p>\n<h3>Zone B : r\u00e9serve g\u00e9n\u00e9rale<\/h3>\n<p>Elle couvre la mer autour de l&rsquo;\u00eele et devant la Punta Predani. Vous pouvez vous baigner et faire du snorkeling, naviguer \u00e0 la voile, \u00e0 la rame, en kayak ou en paddle. Les bateaux \u00e0 moteur doivent rester sous 5 n\u0153uds et s&rsquo;amarrer uniquement aux bou\u00e9es autoris\u00e9es. L&rsquo;acc\u00e8s \u00e0 la Grotta Marina se trouve aussi en zone B, soumis \u00e0 autorisation et contingent\u00e9.<\/p>\n<h3>Zone C : r\u00e9serve partielle<\/h3>\n<p>Le reste de l&rsquo;aire prot\u00e9g\u00e9e. La vitesse maximale des bateaux passe \u00e0 10 n\u0153uds et le mouillage n&rsquo;est permis qu&rsquo;aux points fix\u00e9s par le gestionnaire.<\/p>\n<p>Les r\u00e8gles de d\u00e9tail et les arr\u00eat\u00e9s de la capitainerie peuvent changer d&rsquo;une ann\u00e9e \u00e0 l&rsquo;autre : v\u00e9rifiez-les sur le <a href=\"https:\/\/www.ampisolabergeggi.it\/aspetti-normativi-e-regolamenti\/\" target=\"_blank\" rel=\"noopener\">site de l&rsquo;Aire Marine Prot\u00e9g\u00e9e<\/a> avant de partir en mer.<\/p>\n<h2>Snorkeling et Sentiero Blu<\/h2>\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"442\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-1024x442.webp\" class=\"wp-image-28552\" alt=\"Mer limpide et rochers \u00e0 Bergeggi\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-1024x442.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-300x130.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-768x332.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-1536x664.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-6-2048x885.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Pour l&rsquo;aire prot\u00e9g\u00e9e, le snorkeling est une baignade : il se pratique en zones B et C, avec masque, tuba et palmes, et toujours avec une bou\u00e9e de signalisation. Sous la surface, vous trouverez herbiers de posidonie, blocs rocheux et tombants ; la crique de Punta Predani est le point de d\u00e9part le plus simple depuis la terre.<\/p>\n<p>Le Sentiero Blu est un parcours en mer de 2,5 km balis\u00e9 par 27 bou\u00e9es, r\u00e9serv\u00e9 \u00e0 la nage, au snorkeling, au kayak et au paddle. Il est actif de mai \u00e0 fin septembre et ferm\u00e9 aux bateaux \u00e0 moteur : la fa\u00e7on la plus s\u00fbre de nager loin du bord.<\/p>\n<h2>Le tour de l&rsquo;\u00eele en kayak<\/h2>\n<p>Le kayak est le meilleur moyen de voir l&rsquo;\u00eele de pr\u00e8s. Louez-en un dans un \u00e9tablissement de plage ou partez en excursion guid\u00e9e depuis Bergeggi ou Spotorno, en g\u00e9n\u00e9ral avec des arr\u00eats snorkeling et un passage devant les grottes de la falaise.<\/p>\n<ul>\n<li>Partez t\u00f4t le matin, quand la mer est plus calme et qu&rsquo;il y a moins de monde.<\/li>\n<li>Observez la mer depuis la falaise de Torre del Mare avant de louer : avec des vagues ou du vent, restez \u00e0 terre.<\/li>\n<li>Restez \u00e0 distance de la c\u00f4te sud de l&rsquo;\u00eele, en zone A.<\/li>\n<li>Portez un gilet de sauvetage et emportez de l&rsquo;eau : en mer, il n&rsquo;y a pas d&rsquo;ombre.<\/li>\n<\/ul>\n<h2>La Grotta Marina<\/h2>\n<p>Sur la c\u00f4te, sous la Via Aurelia, s&rsquo;ouvre la plus grande grotte de Ligurie envahie par la mer. Au-dessus de l&rsquo;eau, une grande salle o\u00f9 entre la mer ; en dessous, des galeries et des lacs d&rsquo;eau saum\u00e2tre. On y a trouv\u00e9 des vestiges du N\u00e9olithique et, plus r\u00e9cemment, des traces immerg\u00e9es du Pal\u00e9olithique. On n&rsquo;y entre que par la mer, en kayak ou en excursion guid\u00e9e, quand les conditions le permettent et dans les limites fix\u00e9es par l&rsquo;aire prot\u00e9g\u00e9e.<\/p>\n<h2>Plong\u00e9e<\/h2>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"442\" src=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-1024x442.webp\" class=\"wp-image-28540\" alt=\"L&#039;\u00eele de Bergeggi dans la mer bleue\" decoding=\"async\" srcset=\"https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-1024x442.webp 1024w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-300x130.webp 300w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-768x332.webp 768w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-1536x664.webp 1536w, https:\/\/italian-riviera.com\/wp-content\/uploads\/2024\/07\/Bergeggi-3-2048x885.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>Les fonds sont suivis scientifiquement depuis 2010. On ne plonge qu&rsquo;avec les centres agr\u00e9\u00e9s, list\u00e9s sur le <a href=\"https:\/\/www.ampisolabergeggi.it\/subacquea\/\" target=\"_blank\" rel=\"noopener\">site de l&rsquo;AMP<\/a>, qui organisent aussi les plong\u00e9es guid\u00e9es en zone A. Les parties immerg\u00e9es les plus recul\u00e9es de la Grotta Marina sont ferm\u00e9es aux plongeurs.<\/p>\n<p>Pour les plages, les sentiers, le stationnement et l&rsquo;acc\u00e8s, lisez notre guide complet de <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/bergeggi\/\">Bergeggi<\/a>. \u00c0 quelques kilom\u00e8tres, <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/noli\/\">Noli<\/a> et <a href=\"https:\/\/italian-riviera.com\/fr\/riviera-di-ponente\/finale-ligure\/\">Finale Ligure<\/a> compl\u00e8tent une journ\u00e9e sur la c\u00f4te.<\/p>\n<h2>Questions fr\u00e9quentes sur l&rsquo;\u00eele de Bergeggi<\/h2>\n<p><strong>Peut-on visiter l&rsquo;\u00eele de Bergeggi ?<\/strong><\/p>\n<p>Pas \u00e0 pied : le d\u00e9barquement est interdit. Vous la voyez depuis la c\u00f4te ou de pr\u00e8s en kayak ou en bateau.<\/p>\n<p><strong>O\u00f9 peut-on se baigner dans l&rsquo;Aire Marine Prot\u00e9g\u00e9e ?<\/strong><\/p>\n<p>En zones B et C, autour de l&rsquo;\u00eele, devant la Punta Predani et dans le reste de l&rsquo;aire. En zone A, au sud de l&rsquo;\u00eele, la baignade est interdite.<\/p>\n<p><strong>Faut-il une autorisation pour faire du snorkeling ?<\/strong><\/p>\n<p>Non. Le snorkeling compte comme baignade et il est libre en zones B et C. La bou\u00e9e de signalisation est obligatoire.<\/p>\n<p><strong>Peut-on entrer en kayak dans la Grotta Marina ?<\/strong><\/p>\n<p>Oui, par mer calme et en respectant les r\u00e8gles de l&rsquo;aire prot\u00e9g\u00e9e, qui encadre et limite l&rsquo;acc\u00e8s. Beaucoup pr\u00e9f\u00e8rent une excursion guid\u00e9e.<\/p>\n<p><strong>Quand le Sentiero Blu est-il ouvert ?<\/strong><\/p>\n<p>De mai \u00e0 fin septembre. Il est r\u00e9serv\u00e9 \u00e0 la nage, au snorkeling, au kayak et au paddle, sans bateaux \u00e0 moteur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Histoire de l&rsquo;\u00eele, r\u00e8gles des zones A, B et C, snorkeling, Sentiero Blu, kayak, Grotta Marina et plong\u00e9e dans l&rsquo;Aire Marine Prot\u00e9g\u00e9e.<\/p>\n","protected":false},"featured_media":31296,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-55688","approfondimento","type-approfondimento","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cele de Bergeggi et Aire Marine Prot\u00e9g\u00e9e : guide<\/title>\n<meta name=\"description\" content=\"Peut-on d\u00e9barquer sur l&#039;\u00eele de Bergeggi ? 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